3 Natural Remedies | Detox

Been on a little raw foods cleanse this week and I couldn’t be doing it without a few of these helpful natural remedies. If you’re looking for a way to give your body an extra boost of energy or immunity, consider the following ancient healing herbs. Detoxing agent and a super food solution to rid your body of harmful chemicals all through natural organic plant materials.

Activated Charcoal โšซ๏ธ:

Not the same as the kind you use for grilling, this compound is extremely beneficial for removing toxins and harmful chemicals from the body (heavy metals like those from mercury teeth fillings, aluminum found in typical deodorant, lead & other parabens in cosmetics/makeup, unnecessary fluoride, BPA residues, & pesticides from conventionally grown food to name a few). It has no taste or smell, but be sure to drink with lots of water so you don’t get dehydrated!

to make: combine 1 tsp. with 16 fl. oz. (you can increase dose over time)

Chlorella ๐ŸŒฑ:

This blue-green algae has an overwhelming number of health benefits. With a high concentration of chlorophyll, it’s one of the most nutrient dense super foods in the world! Strengthens the immune system by increasing cell production, improves skin, removes toxins from the body, lowers cholesterol and blood sugars. A serving size of 3 tbsp provides the recommended daily allowance of – 16g protein, 202% Iron, 133% Zinc, 22% Magnesium, 287% Vitamin A, 71% Vitamin B2, 33% Vitamin B3 + a good amount of B1, B6, and Phosphorus.

to make: add 1 tbsp. to 8 fl. oz. purified water w/lemon wedge for better flavor.

Don Quai ๐Ÿ”ถ:

A traditional Chinese herb derived from the root of the perennial Angelica sinensis and native Japanese A. acutiloba root. Main properties promote women’s health. Helps balance estrogen levels, purifies the blood, and treats iron deficiency by increasing hemoglobin content. Contains vitamins B12 and biotin for improved nervous system function, healthy liver, skin, and nails.

to make: mix 1 tsp. to 8 fl. oz. of hot water 2x a day. (you can increase doseย for strength)